“No pain, no gain.” “Just get it over with.” “What doesn’t kill you makes you stronger.” Blah Blah Blah. You don’t need a psychologist to hear these attractive but short-sighted insights. These platitudes all have something in common that renders them nearly useless. Whether or…

Are you angry and don’t know it? Have you ever heard the expression, “Anger Turned Inward”? While that idea might be oversimplified, self-anger has been linked with depression, low self esteem, anxiety, and a host of other problems that get in the way of our…

There they are again… Those anger fits, anxious preoccupations, worries about the future, or other recurring and random thoughts and feelings that play in your head like a neighbor’s overpowered sound system on a constant loop. Who is making that racket? While not all of…

Guys: It happens. You work out, eat right, make positive strides in your life ambitions, and take time for yourself and your family and friends in reasonable balance.  Or maybe one or more of these to a lesser degree than others, and you experience some…